Crush Your Week With These 5 Obstacle-Prep RAM Workouts

Crush Your Week With These 5 Obstacle-Prep RAM Workouts
Presented by Spartan Training®

We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.

This week's workouts, designed by Spartan SGX Coach Patrick Harner, are designed to boost your obstacle immunity, utilizing the versatile Spartan RAMroller in nearly every exercise. You'll blast your core, develop vice-grip strength, and be well-equipped to face down any obstacle on the course. Prepare to be unstoppable. 

Related: 6 Essential RAM Roller Exercises to Build Total-Body Strength

Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.

Workouts to Prepare for Spartan Obstacles


Click Here for EVERY Crush the Week Workout Plan, Plus the Latest Tips and Training Features From Our Experts and Coaches

App Logo