Workout of the Day: STRENGTH: July 12, 2017
“We become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.” --Aristotle
Today we are developing power. Perform each movement with purpose and maximum effort. Jump high and crawl low.
Stretch and foam roll Burpees 3 x 10 Walking Lunges 3 x 10 each leg
Main Set: Super-sets
Wall-sit x 40 seconds Box Jump x 5 Rest 1 minute and repeat 3-5x
Single leg push-up x 6-8 each leg (Advanced: Elevate your feet on a bench or box) Pull Up x 5+ Bear Crawl x 25 yards Rest 1 minute and repeat 3-5x
Beginner Version: Increase rest periods. Perform only 3 sets each. Advanced Version: Decrease rest periods. Perform 5 sets each.
Next Workout: MIND: July 13, 2017