Workout of the Day: ATHLETICISM: July 18, 2017

Workout of the Day: ATHLETICISM: July 18, 2017

“I have always thought the actions of men the best interpreters of their thoughts.”—John Locke

AMRAP = As Many Reps As Possible

Today will challenge your lactate threshold and your ability to recover from intense exercise. Increasing your lactate threshold with intervals will improve your endurance during hill climbs, rope pulls, and bucket carries. You have 30 minutes of running, lunges, and crawling. Make the most of it.

Warmup

Dynamic warm-up Body Weight Squat x 30 Push-Ups x 10-20 Jumping Jacks 1 x 50

Main Set: AMRAP Intervals

30—Minute Working Interval: Run, Lunge, Bear Crawl

ADVANCED: Perform in order and repeat AMRAP in 30 minutes Sprint x 100 yards Lunge x 30 yards Bear Crawl x 20 yards

BEGINNER: Perform in order and repeat AMRAP in 30 minutes Run x 60 yards Lunge x 20 yards Bear Crawl x 10 yards

Cool Down

Stretch

Beginner Version: Reduce total time to 30 minutes or less. Advanced Version: Increase total time to 60 minutes or more.

Next Workout: STRENGTH: July 19, 2017

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