Lateral Split Squats: Workout of the Day Featured Exercise
Presented by Spartan Training®
How to Do Lateral Split Squats
Fire up your glutes, thighs, hamstrings and core with Lateral Split Squats. Pro trainer Kara Gardiner demonstrates how to do a Lateral Split Squat in this simple, but effective, workout video. Build total-leg and core strength with this single exercise to better prepare you for the following Spartan obstacles:
- Hill Climbs
- Sled Drags
- Cargo Net
- Atlas Stone Carry
Related: Do You Have Lazy Glutes? Why You Need to Activate Your Glutes Before Training
Add these Supplemental Squats To Your Bodyweight Leg-Lifting Days
Here are some other similar squats that are frequently featured in the Spartan Workout of the Day.
- Standard Bodyweight Squat
- Jump Squats
- Sumo Squats
- Split Squat
- Transverse Split Squats
- Bulgarian Split Squat
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