Lateral Split Squats: Workout of the Day Featured Exercise

Lateral Split Squats: Workout of the Day Featured Exercise

How to Do Lateral Split Squats

Fire up your glutes, thighs, hamstrings and core with Lateral Split Squats. Pro trainer Kara Gardiner demonstrates how to do a Lateral Split Squat in this simple, but effective, workout video. Build total-leg and core strength with this single exercise to better prepare you for the following Spartan obstacles:

Related: Do You Have Lazy Glutes? Why You Need to Activate Your Glutes Before Training

Add these Supplemental Squats To Your Bodyweight Leg-Lifting Days

Here are some other similar squats that are frequently featured in the Spartan Workout of the Day.

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