Home / Unbreakable Spartan Training Pancake Grip Work By The Spartan Editors · April 01, 2018 Share Facebook Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Whatsapp Share on Whatsapp Email Warm-up Jog 5 minutes 3 x 30 seconds dead hang Main Set: 3 x 12 Front Arm Raises 3 x 12 Bent Over Rows. 3 x 2-minute Farmer's Carry with Pancakes Run 10 minutes Cool Down: Stretch Don't have a pancake? We've got you covered. SPARTAN Strong Pancake Sandbag Spartan $45.00 - $45.00 - $80.00 Shop Grip Strength Workout of the Day The Spartan Editors We're building a better world by empowering people to eat, think, and live like a Spartan. Join us.