Pancake Grip Work
Warm-up
- Jog 5 minutes
- 3 x 30 seconds dead hang
Main Set:
- 3 x 12 Front Arm Raises
- 3 x 12 Bent Over Rows.
- 3 x 2-minute Farmer's Carry with Pancakes
- Run 10 minutes
Cool Down:
- Stretch
Don't have a pancake? We've got you covered.
Warm-up
Main Set:
Cool Down: