We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
Spartans are the most functional athletes. In order to function as an athlete, you must train like an athlete. This week's workouts, provided by Spartan SGX Coach Megan Beck, focus on training our cardiovascular and strength systems in order to keep our body functioning at the highest level.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.