We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
This week's workouts, courtesy of Spartan SGX Coach Todd Cambio, will provide you with some of the most functional athletic training a Spartan racer could endure.
Throughout races, Spartans run, jump, carry, crawl, climb, and more, just to reach that coveted finish line. To do these movements right, you have to be constantly working to increase your athleticism, strength, power, and stamina — and what better way to do so than burpee and kettlebell combos?
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.