Workout of the Day: MIND: July 13, 2017
Presented by Spartan Training®
“Knowing is not enough, we must apply. Willing is not enough, we must do.” --Johann Wolfgang von Goethe
Active Recovery Suggestions:
- Cook a new healthy recipe.
- Do yard work.
- Hand-wash you car.
- Use a foam roller.
Reading Suggestions:
- 7 INSIDER TIPS FROM SPARTAN OBSTACLE SPECIALIST CLASS
- 5 SIGNS YOU’RE OVERTRAINING
- GINGER: THE STOMACH-SOOTHER
Listening Suggestion:
Spartan Podcast: 149: DR. ERIKA SCHWARTZ | DON’T LET YOUR DOCTOR KILL YOU
Next Workout: ATHLETICISM: July 14, 2017