Your Unbreakable Day: 25-Minute Rejuvenating Yoga and More Memorial Day Movie Recommendations

Your Unbreakable Day: 25-Minute Rejuvenating Yoga and More Memorial Day Movie Recommendations
Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Joe's Latest Foe

Wake up, Spartans! Spartan founder and CEO Joe De Sena's foe on Day 69 was Canadian Spartan pro Austin Azar. What break score did he get? Watch their battle below and find out.

Afternoon Wind Down: Rejuvenating Yoga Flow

As the week comes to a close, and with the long weekend ahead, wind down with this 25-minute rejuvenating yoga flow. Michelle Cueroni takes you through all the moves.

Spartan Rewind: 2017 Palmerton Super

The latest edition of #SpartanRewind takes us back to 2017, in Palmerton, Pennsylvania. This memorable race was part of the Spartan U.S. Championship Series.

Today's Must-Listen Podcast

Fitness entrepreneur Hannah Eden, the founder of PumpFit, arrived in America with a wild, dark, destructive party streak. When she found CrossFit, she was able to translate that obsessive behavior into something healthy and positive. 

Must-Watch Movies for Memorial Day

Looking for something to watch this weekend? Get in the Memorial Day mood with one of these classic flicks:

- The Hurt Locker (War/Action; Starring Jeremy Renner, Anthony Mackie, and Brian Geraghty) CLICK HERE TO WATCH
- The Big Red One (War/Action; Starring Lee Marvin, Mark Hamill, and Robert Carradine) CLICK HERE TO WATCH
- Top Gun (Action/Drama; Starring Tom Cruise, Kelly McGillis, and Val Kilmer) CLICK HERE TO WATCH
- Flags of Our Fathers (War/Drama; Starring Ryan Phillippe, Jesse Bradford, and Adam Beach) CLICK HERE TO WATCH
- From Here to Eternity (War/Romance; Starring Burt Lancaster, Montgomery Clift, and Deborah Kerr) CLICK HERE TO WATCH

    All of these movies are currently available on ROW8, a subscription-free movie streaming service. Spartans get $2 OFF their first new-release movie rental on ROW8, and ROW8 will donate $1 to a local gym every time the promo code is used to watch one of the movies. Visit, choose your movie, and enter promo code SPARTAN-ROW8. Happy viewing!

    Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

    Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!