During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.
Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.
Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.
Morning: Joe De Sena's Morning Routine
Spartan founder and CEO Joe De Sena provides a glimpse into his morning routine. Where does all of that energy and enthusiasm come from?! It's simple, but calculated. Plus, Joe answers the complex question: When should you quit on something? Believe it or not, there are times when quitting is the right course of action, and Joe shares a real-life example as proof.
Afternoon: Backyard Training With Yancy Culp
Spartan SGX coach Yancy Culp is back with another trusty workout from his backyard. If Joe De Sena didn't wake you up this morning, Yancy and his boundless energy will definitely get you wired and in the zone.
Kids Workout of the Day
Three-time All-American wrestler and 2008 Olympian Andy Hrovat is back with another Spartan Kids Base Camp training session. On today's docket: side planks and plank knee crunches.
Your Must-Read of the Day
What is an emotional concussion, and how does it differ from trauma? Dr. Don Wood, who developed the Inspired Performance Institute, explains in detail, and offers advice for how to properly heal your mind.