Your Unbreakable Day: 10 Minutes of Tabata in Your Backyard and a New Kids Workout

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: The Pros Are Trying to BREAK Joe

Spartan founder and CEO Joe De Sena was joined by Spartan pro Quinton Gill, all the way from Blackwater, Australia. Gill confirmed that the pros have banded together in an attempt to break Joe on these morning episodes, and are actually competing to see who can do it first. Which pro do you want to see work out with Joe next? Let us know and we'll make it happen.

Afternoon: Tabata in the Backyard

Spartan SGX coach and DEKAFIT program manager Yancy Culp is back in his backyard for a 10-minute at-home Tabata workout. Yancy can get awfully creative, so watch him incorporate a coffee table, a cooler, a rock, a lunch pail, canned goods, and other unconventional items into his routine.

Today's Spartan Kids Workout

Catherine De Sena led today's Spartan Kids Base Camp workout, alongside three-time All-American wrestler and 2008 Olympian Andy Hrovat. Click here for more Spartan kids workouts, and visit this page for additional recipes, advice, and tips for Spartan parents.

Our Latest Challenge: Unbreakable 24

Are you prepared to take on the Unbreakable 24 challenge? This weekend, beginning at 3 p.m. EST on Saturday, we're challenging you to take on every race that Spartan has to offer — from the Sprint to the Death Race — if you think you're up for it. To learn more, visit this page and watch the video below.

Spartan Rewind: Remembering Palmerton 2014

In an effort to keep you in the racing spirit, we're looking back and revisiting some of our most memorable races. Today's #SpartanRewind takes you all the way back to the 2014 Pennsylvania Sprint in Palmerton, Pennsylvania. Ah, the good old days. Check Spartan Facebookfor more #SpartanRewinds in the days ahead.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!