There are an infinite number of diets available today. They all preach new ideas to lose weight, clean up your health, and improve your life. Sometimes, we should look at eliminating specific foods, before we add a new diet to our lifestyle. Mark Sisson, of Primal Kitchen, gives three types of foods you can eliminate today to improve your overall health immediately.
Catch the full episode with Primal Kitchen and Primal Blueprint's Mark Sisson, here.
Spartan Up! is a weekly audio/video podcast; a Spartan Race for the mind. The show focuses on the Spartan mindset and how we define and achieve success in all walks of life.
FOLLOW SPARTAN UP: