Chai Chia Turmeric Pudding

Chai Chia Turmeric Pudding
Presented by Spartan Training®

There are many reasons why you want to have turmeric in you chia pudding.

Easy. Simple. Healthy.

Powerful nutrition and flavor combined. Enjoy it to-go in a mason jar.

Chai Chia Turmeric Pudding


  • 1 ½ cups milk of your choice (I used lite coconut milk which gave it a creamier texture)
  • 1/3 cup chia seeds
  • 1 tbsp maple syrup or honey
  • 1 tsp ground turmeric
  • 1/2 tsp cinnamon
  • 1/8 tsp each ground cloves and nutmeg


  1. Mix all ingredients together in one or two contains (depending on your desired portion size).
  2. Store in refrigerator for at least 3 hours, or overnight.

Suggested toppings: banana, pineapple, or peaches

Beast Mode Banana Turmeric Chia Pudding

Carrie Moody @fitbalancenutrition_rd

dave sherotski chia seed pudding
Photo credit: Carrie Moody @fitbalancenutrition_rd