Avocado mousse is a wholesome dessert. Blended avocados are extremely creamy. You need to experience them if you haven't already.
Here is a basic recipe for a chocolate avocado mousse.
Chocolate Avocado Mousse Serving Size: ½ cup Number of Servings: 4
1 medium avocado, ripe ½ cup pumpkin puree (available in cans) 1 4-ounce container of nonfat vanilla Greek yogurt (look for brands sweetened with Stevia over sugar) ¼ cup unsweetened cocoa ½ teaspoon (tsp) vanilla extract ¼ tsp ground cinnamon (optional) honey to taste (optional)
Combine all ingredients in a blender or food processor and blend until smooth. If you have access to an immersion blender, go for it (you’ll need to use a spatula a couple times to help it along).
Nutrition per serving: Calories: 195 Fat: 14.5 grams Protein: 11.5 grams Carb: 24 grams
Here are more reasons why avocado mousse is a great dessert.