Avocado Cauliflower Rice: A Side to Fuel You

Avocado Cauliflower Rice: A Side to Fuel You
Presented by Spartan Training®

Cauliflower rice is a win. Bet you didn't know it's a vitamin C champion?

Avocados are a win. Omega 3's, baby. 

Here's a simple way to combine them. No frills, you don't need much to experience this dish.

Avocado Cauliflower Rice (Basic)


  • 3 cups cooked cauliflower rice, drained
  • 1 ripe avocado, mashed
  • 1 tablespoon cilantro
  • 1 teaspoon turmeric
  • 1 lime, juiced


  1. Steam cauliflower until soft, about 5 minutes.
  2. In a medium bowl, add all ingredients together and mash to desired consistency

Beast Mode Edition by Dave

Cauliflower and avocado rice can taste incredible with some little love of seasoning, so experiment with yours. Here Dave Sherotski infuses some pepper power: @DaveSherotski

avocado cauliflower rice
Photo credit: @davidsherotski

Have a favorite version of your own? Submit your Cauliflower Avocado Rice to JasonJ@Spartan.com