How (and Why) You Should Get out of Your Comfort Zone Every Day

Presented by Spartan Training®

We've been screaming it from the mountaintops for years — "Get uncomfortable."

On this episode of The Hard Way w/ Joe De Sena, Spartan CEO Joe De Sena sits down with Michael Easter, author of The Comfort Crisis, to hear his take on what it means to "Spartan Up," the science behind discomfort and boredom, and even some truly epic adventure stories.

Related: Get the Hell Out of Your Comfort Zone

Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas.

Listen to the podcast in its entirety below.


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