Soccer Legend Kristine Lilly’s Advice on Soccer and Life
Kristine Lilly was part of the world-renowned American Women’s soccer team that put women’s soccer on the map in the US! On that team she scored an incredible 130 goals in her 23 year career, played in 3 Olympics winning Gold in tow and Silver in the third, and is the most “capped” player in football history. She and Joe De Sena talk about being fit for life, the struggle and reward of the fight to the top, and her strategy for the tough days! Watch out, Joe may even get a black eye...
Kristine Lilly on Key Lessons for Sport and Life
- Keep trying
- Know that EVERYTHING matters
- Make choices that make you a better person each day
- Push each other in workouts
- Belong to something that has like mindedness
- Be fit for life
- HAVE FUN!
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0:00 Hosts Colonel Nye, Dr. L and Johnny Waite introduce the guest
2:30 Interview with Kristine Lilly begins
5:20 Joe calls his wife Courtney De Sena
8:40 Fitaid Break
10:15 31 Habits of Healthy Spartans: #1 eating window - intermittent fasting
11:27 Kristine Lilly Interview continues - being competitive
12:27 Healthy competition
15:00 Sharing goals for success
18:00 Why the women’s game did so well
21:40 Dr. L, Colonel Nye and Johnny Waite discuss the interview and how you can apply the lessons we learned into your daily routine
28:47 Fitaid special offer
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Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Colonel Nye, Sefra Alexandra and guest Dr. Lara Pence
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty
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