3 Keys to Making a Real Difference in This World

Todd Durkin is an internationally-recognized strength, speed, and conditioning coach. Also an author and motivational speaker, he's the founder of Fitness Quest 10, an award-winning health and human performance facility in San Diego, where he works with a high-profile clientele of elite professional athletes. Throughout his illustrious career, Durkin has worked with NFL MVPs, Super Bowl champions, Heisman Trophy winners, Olympic and X Games gold medalists, and World Series champions.

Related: How a World-Class Coach Maintains His Incredible Discipline

In this episode of the Spartan Up! podcast, Durkin explains that if you want to make a change, start with a single person. In an age of more is better — more likes, more downloads, more views — you can “light up the planet” by starting with a single person.

3 Key Lessons From Todd Durkin

1. Get out of your bubble. To make an impact, you have to get out of your gym and talk to people. Have real conversations with people you don’t know.

2. It’s not about the size of your audience. It's about the mission.

3. Never forget that it starts with YOU. Identify your purpose, and then pursue it like crazy.

Listen to the podcast in its entirety below.

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