5 Tools Every Spartan Needs to Build Mental Strength and Resilience

Presented by Spartan Training®

Spartans believe in readiness. Life will throw you curveballs (and obstacles), and you will need to be mentally, physically, and emotionally strong. Resilient and ready.

On this episode of the Spartan Up! podcast — guest-hosted by our behind-the-scenes producer, Marion Abrams — Spartan's chief mind doc and psychologist Dr. Lara Pence shares her passion for teaching people how to strengthen their emotional resilience. Listen in as Dr. L provides the five tools that every Spartan should pack in their mindset readiness kit, plus insight on how to develop the tools you don’t yet have.

Related: 5 Exercises to Build Mental Grit and Step Into Your Power

Listen to the podcast in its entirety below.

Connect With the Spartan Up! Podcast for More Great Discussions Below!

Spartan Up! YouTube Channel Spartan Up! Spotify Podcast Spartan Up! Apple Podcast

Amp up your fitness and wellness routine NOW. Click here to find a Spartan race close to you!