This Is Why Human Connection Is Critical to Your Success and Longevity

Presented by Spartan Training®

In a world where lots of us work from home, text instead of call, and get no-contact deliveries straight to our doors, how can stepping outside your comfort zone to build human connection affect your long term health? The answer? It can change – and maybe even extend – your life.

What are the greatest predictors of health, performance, and longevity? Relationships.

On this episode of The Hard Way w/ Joe De Sena podcast, behavioral scientist Jon Levy — best known for his work in influence, human connection, and decision making — explains to Spartan CEO Joe De Sena why these connections are so important, and how to have more of them.  

Levy's book, You’re Invited, guides readers through the art and science of creating deep and meaningful connections with anyone — regardless of stature — and shows how we develop influence, gain trust, and build community.

Listen to the podcast in its entirety below.

Connect With The Hard Way w/ Joe De Sena Podcast for more great discussions below!

The Hard Way w/ Joe De Sena YouTube Channel The Hard Way w/ Joe De Sena Spotify Podcast The Hard Way w/ Joe De Sena Apple Podcast

Upcoming Spartan Race Schedule