Renegade Rows: Workout of the Day Featured Exercise

Renegade Rows: Workout of the Day Featured Exercise

http://content.jwplatform.com/videos/urqdkLj2-YTmYwu1z.mp4

Build a strong and stable core with the renegade row. Keep your feet close together to make this exercise tougher.

Traditionally these are done with dumbbells, but we've used pancakes to increase your grip strength while you are also working your core, shoulders, chest and arms.

34 renegade row 032s copy

34 renegade row 033s