Spartan Up! Podcast Snack | Shannon Lee

Presented by Spartan Training®

"Empty your mind. Be formless. Shapeless like water. If you put water into a cup it becomes the cup. Water can flow or water can crash. Be water my friend."

Check out the full episode with Shannon Lee from the Bruce Lee Foundation here.

Spartan Up! is a weekly audio/video podcast; a Spartan Race for the mind. The show focuses on the Spartan mindset and how we define and achieve success in all walks of life.


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