On this episode of the Spartan Up! podcast, the award-winning writer goes deep with Spartan founder and CEO Joe De Sena and explains how breathing affects your performance. He also goes into great detail about the history and science of breathing, and offers some simple steps you can take to improve your breathing.
“If you stick with this, the benefits are profound," Nestor explains. "You will most likely gain performance, you'll be able to recover more quickly, and you'll be able to work out at the same level with the lower heart rate, so you'll be able to push it even more. [It's worked for] cyclists, rowers, ultra marathoners, and so many other people.”
Listen to the podcast in its entirety below.
Spartan Up! YouTube Channel Spartan Up! Spotify Podcast Spartan Up! Apple Podcast
Connect With the Spartan Up! Podcast for More Great Discussions Below!