This Is the Formula to Turn Struggle Into Growth

Presented by Spartan Training®

You left your comfort zone, you embraced the struggle ... now what? How do you get the maximum leverage from these difficult experiences that we know create growth?

On this episode of the Spartan UP! podcast, Sarah Goldman, program director for Outward Bound, says the finish line is just the START. She explains the process of growth and, at the end of the episode, she and Spartan CEO Joe De Sena lay out the necessary steps you need to ensure the incredible feeling you have at the finish line becomes integrated into your life. Let your strong self prepare you for your future weakened state.

Related: Mental Tips for How to Push Past Your Breaking Point

Listen to the podcast in its entirety below.

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