Kristen Ulmer | Suffering Equals Discomfort x Resistance

Presented by Spartan Training®

Kristen Ulmer, author of The Art of Fear, changes our frame of reference around suffering. If we resist the discomfort that suffering typically brings, the experience will be that much worse. However, if we embrace the discomfort, the act of suffering becomes much less minimal. Think about that the next time you are taking a cold shower, or on a long run. Embrace the discomfort, and allow it to help you grow stronger.

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