Workout of the Day: ENDURANCE: July 1, 2017

Workout of the Day: ENDURANCE: July 1, 2017
Presented by Spartan Training®

“Life isn't about finding yourself. Life is about creating yourself.” --George Bernard Shaw

Today you are building a baseline time and pace for your upcoming race. Be sure to warm-up well and record your mile times to track improvements and get comfortable running at race pace. We will be doing this workout again in 4 weeks.


Stretch well and hydrate

Main Set:

Run 75-100% of your goal race distance. Walk if you have to. Record your time and average mile pace for future reference.



Beginner Version: Walk or jog your distance. Pack a lunch if you have to. Advanced Version: Push yourself for a new PR at this distance. Hit the trails, too.

Next Workout: MIND: July 2, 2017