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Workout of the Day: Strength Condition 1.0

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Workout of the Day: Strength Condition 1.0
Presented by Spartan Training®

"If you are not willing to risk the usual, you will have to settle for the ordinary."—Jim Rohn

Warmup

  • 75 jumping jacks or jog 5 to 10 minutes
  • Dynamic warm-up

Main Set

For 4 minutes, complete as many rounds as possible:

  • 3 burpees
  • 6 push-ups (any variation)
  • 9 bodyweight squats
  • 6 box jumps

Rest for 4 minutes and repeat.

Beginner Version: Perform the workout interval x 2

Advanced Version: Perform the workout interval x 6, and then finish with a 2- to 4-mile run.

Cool Down

  • Stretch
Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.