Avocado Spread: Put It On Anything

Avocado Spread: Put It On Anything
Presented by Spartan Training®

You can make an avocado spread for any occasion. Breakfast, lunch, dinner or snack, it probably would taste better if you were dipping it into an avocado spread.

Here is a basic recipe to combine the protein of beans with the good fats of avocados.


  •       1 cup cannellini beans, drained and rinsed
  •       1 medium, ripe avocado  
  •       1 tbsp lemon juice
  •       1 tbsp whole grain dijon mustard
  •       1 tsp cilantro
  •       Himalayan pink sea salt and pepper to taste


  1.       Mash cannellini beans and avocado with a potato masher
  2.       Stir in lemon remaining ingredients

Try it served on the side of scrambled eggs and your favorite sautéed greens

Beast Mode: Pork and Beans Avocado Spread by David Sherotski


pork beans avocado spread dave sherotski
Photo credit: Dave Sherotski