Today’s Workout

July 23, 2014

Day 23: S-CKT – Sprint

Day 23 – S-CKT - Sprint Level “You can’t wait for inspiration. You have to go after it with a club.” – Jack London This workout is designed to improve your mental toughness and stamina – the ability to keep going when it hurts. Warm-up: Dynamic warm-up - 3 movements 2x at 25 yards each. Main set: […]

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