Today’s Workout

March 3, 2015

March Day 03 – S-POWER – Sprint to Trifecta

Day 03 – S-POWER – Sprint- Trifecta Levels “Don’t think about it.  Do it. Don’t talk about it.  Do it.” – Henry Rollins. Warm-up Jump Rope – 3 minutes 30 Double Leg Butt Kicks Main set 3 min, non-stop, Bear Crawl + Backwards Running. 3 min, non-stop, Lateral Ape Walks + Low ARMY Crawls + Jumping […]

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