Today’s Workout

October 30, 2014

November Day 08 – S-STRENGTH – Trifecta

Day 08 – S-STRENGTH – Trifecta Level “When you get right down to the root of the meaning of the word “succeed,” you find that it simply means to follow through.” – F. W. Nichol Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set Single leg broad jumps. Leap with your left […]

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