Today’s Workout

October 24, 2014

October Day 24 – S-STRENGTH – Sprint

Day 24 – S-STRENGTH – Sprint Level “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Single Leg Broad Jumps. Leap with your Left Foot as far as possible, landing on your […]

Workout Details

WOD Archive

Page 1 of 5112345...102030...Last »