Today’s Workout

March 27, 2015

March Day 27 – ATHLETICISM – All Levels

Day 27 – S-CKT – Sprint-Trifecta Levels “The only source of knowledge is experience.” – Albert Einstein Warm-up Jump Rope – 3 minutes 10 Glute Kickbacks 10 Double Leg Butt Kicks 10 Star Jumps Main Set Sub-Endurance, 20 minutes: Zone 2 run. 10 push-ups 15 squats 15 lunges Sprint: x2 sets Super: x3 sets Beast:  x4 sets Trifecta: x5 […]

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