Today’s Workout

July 26, 2014

Day 26 – M-CKT – Sprint Level

Day 26 – M-CKT – Sprint Level “Well done is better than well said.” – Benjamin Franklin Warm-up: Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set: Max cycles in 40 minutes: 10x sandbag squat 20x sandbag walking lunge 400 meter run/500 meter row Cool down: Stretch Metabolic Circuit Training (M-CKT) combines […]

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