Today’s Workout

October 21, 2014

October Day 21 – HiLo40 – Sprint

Day 21 – HiLo40 – Sprint Level “If there is no struggle, there is no progress.” – Frederick Douglas Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 100m sprint. 2 min rest. Repeat 3x. Then, run 2x400m around the track in the grass. Walk 3-5 minutes between reps. Cool down […]

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