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September Day 03 – S-CKT – Sprint

Day 03 – S-CKT – Sprint Level “When you get right down to the root of the meaning of the word “succeed,” you find that it simply means to follow through.” – F. W. Nichol Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set Perform each exercise for one minute. Then […]

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