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September Day 15 – S-POWER – Sprint

Day 15 – S-POWER – Sprint Level “The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won’t.” – Henry Ward Beecher Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Broad Jumps. Crank 3 maximum effort broad jumps. Fully recover. […]

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