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April Day 27- STRENGTH – S-Strength Session

S-Strength Session “Life is like a ten speed bicycle. Most of us have gears we never use.” – Charles M. Schulz Warm-up Jump Rope – 3 minutes 15 Double Leg Butt Kicks 15 Star Jumps Main set 2 minutes of forward bear crawl followed by reverse bear crawl. Rest as needed. 2 sets: 1 minute burpees + […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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