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March Day 28 – ENDURANCE – All Levels

Day 28 – Lo120 – Sprint-Trifecta Levels “Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” —Joyce Meyer When it comes to getting the most out of your aerobic conditioning, trail running is one of the most optimal full-body ways to elevate your heart rate. Here is all […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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