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September Day 01 – S-POWER – Sprint Level

Day 01 – S-POWER – Sprint Level “Most people never run far enough on their first wind to find out they’ve got a second.” – William James Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Broad Jumps. Crank 3 maximum effort broad jumps. Fully recover. Repeat 3 sets. 5 Wall […]

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