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November Day 20 – M-CKT – Sprint

Day 20 – M-CKT – Sprint Level “Don’t think about it.  Do it. Don’t talk about it.  Do it.” – Henry Rollins. Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 4x400m run. Rest 3 minutes between runs.  Alternating squats and squat thrusts for 1 minute ON / 1 minute OFF […]

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