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April Day 17 – ATHLETICISM – Burpees + Running

Run + Burpees Keep it simple. Never underestimate the power of mixing running and burpees together. With these two tools you can achieve huge fitness gains. Get out, get going, and rack up those miles and burpees. You’ll thank us come race day! Warm-up: Easy jog for 5 minutes  Main set: Run 30-50 minutes at […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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