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August Day 31: S-CKT: Sprint

Day 31 – S-CKT – Sprint Level “There is no secret to success. What exists is the result of preparation, hard work, and learning from failure.” – Colin Powell Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set Perform each exercise for 30 seconds. Rest 30 seconds after completing all three […]

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