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April Day 18 – ENDURANCE – The Low 120

The Low 120 Everything should be made as simple as possible, but not simpler. -Albert Einstein Warm Up: Jump Rope – 3 minutes 10 Drop Pushes 10 Body Ups 10 Star Jumps What’s simpler than putting one foot in front of the other? This is all you need to focus on today. Run or walk for 120 minutes. Your […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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