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November Day 22 – S-STRENGTH – Sprint

Day 22 – S-STRENGTH – Sprint Level “We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.”- Ralph Waldo Emerson Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Single […]

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