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September Day 19 – S-STRENGTH – Sprint

Day 19 – S-STRENGTH – Sprint Level “The only place success comes before work is in the dictionary.”- Vince Lombardi Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Vertical Jumps. Crank 3 maximum effort vertical jumps. Fully recover. Repeat 3 sets. 30 Second Handstand Hold (Proper Progression) + 5 Pull […]

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