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Workout of the Day

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September Day 02 – HiLo75 – Sprint

Day 02 – HiLo75 – Sprint Level “When you come to the end of your rope, tie a knot and hang on.”  -Franklin D. Roosevelt Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 30s Isometric Lunge Hold per side + 15 Burpees. 3 sets. Then, 60 minute run / […]

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