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December Day 22 – S-STRENGTH – Sprint

Day 22 – S-STRENGTH – Sprint Level “You can’t wait for inspiration. You have to go after it with a club.” – Jack London Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Isometric Lunge Hold, 30s hold per leg + Strict 30s rest. Repeat 4 sets. Every minute on the […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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2015 World Championship

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