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March Day 04 – M-CKT – Sprint

Day 04 – M-CKT – Sprint – Trifecta Levels “Don’t be wise in words – be wise in deeds.” – Jewish Proverb Warm-up Jump Rope – 3 minutes 30 Double Leg Butt Kicks Main set Sub- Endurance, 10 mins: Zone 1 Jog. Repeat sets*: 50’ Bear Crawl + 100’ Sprint + 10 Burpee Broad Jumps. Sprint: x2 […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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