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September Day 23 – HiLo40 – Sprint

Day 23 – HiLo40 – Sprint Level “Our greatest glory is not in never failing, but in rising up every time we fail.” – Ralph Waldo Emerson Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 40 yd dash on grass. Walk back to start. Repeat 10x. Then, 4x400m track workout. […]

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