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Workout of the Day

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January Day 26 – S-POWER – Sprint

Day 26 – S-POWER – Sprint Level “Success seems to be largely a matter of hanging on after others have let go.” – William Feather Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set Practice the GET UP. If you haven’t learned the Get Up, check out the video breakdown. If you’re […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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2015 World Championship

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