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Workout of the Day

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September Day 18 – S-MB – All Levels

Day 18 – S-MB - All Levels “Life is like a ten speed bicycle. Most of us have gears we never use.”- Charles M. Schulz On a Spartan Mind-Body days, take some time to develop your mind by doing some extra reading. The more you understand your training and nutrition, the better your training and nutrition will be. […]

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