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Workout of the Day

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October Day 23 – S-MB – All Levels

Day 23 – S-MB - All Levels “People may hear your words, but they feel your attitude.” – John C. Maxwell Today is a recovery day. Recovery does not mean that it is an “off-day”. The focus is on MIND-BODY (S-MB). Today’s session is really up to you. Find activities that will benefit your mind, body, […]

Food of the Day

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