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April Day 20 – STRENGTH – Struggle-fest

Struggle-Fest “If there is no struggle, there is no progress.” – Frederick Douglas Warm-up: 5 minute cardio (jog, cycle, or row) Main set – Repeat 1-5 times: 10 push-ups 10 burpees 5 pull-ups 30-second sprint 1-minute rest  Then with a sandbag, repeat this set 2-4 times: 15 squats 50 yard lunge walk 10 chest passes […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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