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May Day 26 – ATHLETICISM

May Day 26 – ATHLETICISM – Spartan 800 “You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi Warm Up 20 Star Jumps Main Set 2 minutes of burpees 800-meter run above lactic threshold* Recover 1-2 minutes 2 minutes of jumping rope (or rowing) 800-meter run […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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Spartan On NBC - Breckenridge

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