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March Day 06 – S-CKT – Sprint to Trifecta

Day 06 – S-CKT – Sprint-Trifecta Levels “Trust only movement.  Life happens at the level of events, not of words.  Trust movement.” – Alfred Adler Warm-up Jump Rope – 3 minutes 30 Double Leg Butt Kicks Main Set Sub-Endurance, 20 minutes: Zone 2 run. 10 push-ups 15 squats 15 lunges Sprint: x2 sets Super: x3 sets Beast:  x4 […]

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