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March Day 02 – S-STRENGTH – Sprint

Day 02 – S-STRENGTH – Sprint/Super Levels “Strength does not come from physical capacity. It comes from an indomitable will.” – Mohandas Gandhi Warm-up Jump Rope – 3 minutes Main set 1 set: 3 min, non-stop, Forward, Reverse, and Lateral Skipping 1 set: 3 min, non-stop, 15 yd Forward and Reverse Bear Crawl. 1 set: […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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