Race Schedule

Types of Spartan Races

Find a Race Near You Find a Race Near You

Prepare Yourself

Workout of the Day

See More WOD

March Day 02 – The Basics – Strength-Trifecta

Day 02 – S-STRENGTH – Sprint-Trifecta Levels  The Basics “Simplify, simplify.” – Henry David Thoreau Warm-up Jump Rope – 3 minutes 30 Double Leg Butt Kicks Main set Main set: .5 mi run, hard 10 push-ups 5 pull-ups 15 crunches Sprint: x1 Super: x2 Beast:  x3 Trifecta: x4  `All levels: 15 minute easy/recovery run. (What […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
Read More

Food of the Day

See More FOD

Spartan Trifecta

Annual Race Pass

   

Our Sponsors

Receive our exclusive discounts, newsletters,
offers and contests!