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May Day 29 – Athleticism

May Day 29 – ATHLETICISM – Unbreakable Hill Intervals “If everything seems under control, you’re just not going fast enough.” – Mario Andretti High intensity intervals are one of the best ways to improve your overall fitness. Warm-up:  Jump Rope – 3 minutes 10 Drop Pushes 10 Body Ups 10 Star Jumps Main set:  10-second hill climb (sprint) 10-second rest […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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