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December Day 19 – S-STRENGTH – Sprint

Day 19 – S-STRENGTH – Sprint Level “Don’t think about it.  Do it. Don’t talk about it.  Do it.” – Henry Rollins. Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Isometric Lunge Hold, 30s hold per leg + Strict 30s rest. Repeat 4 sets. Every minute on the minute perform […]

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2015 World Championship

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