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November Day 26 – HiLo75 – Sprint

Day 26 – HiLo75 – Sprint Level “If you have an hour, will you not improve that hour, instead of idling it away?” -Lord Chesterfield Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set Reverse HiLow! Run/Jog 60 minutes in Zone 2. Perform 30s sprints + 30s active recovery for […]

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