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January Day 30 – S-STRENGTH – Sprint

Day 30 – S-STRENGTH – Sprint Level “If there is no struggle, there is no progress.” – Frederick Douglas Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set Isometric* Lunge Hold, 30s hold per leg + Strict 30s rest. Repeat 4 sets. Every minute on the minute perform a 20-20-30s Pull-Up […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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