Race Schedule

Types of Spartan Races

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Prepare Yourself

Workout of the Day

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October Day 21 – HiLo40 – Sprint

Day 21 – HiLo40 – Sprint Level “If there is no struggle, there is no progress.” – Frederick Douglas Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 100m sprint. 2 min rest. Repeat 3x. Then, run 2x400m around the track in the grass. Walk 3-5 minutes between reps. Cool down […]

Food of the Day

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The Spartan Ultra Hoodie

The Triple Crown

   

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