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August Day 22: S-Power : Sprint

Day 22 – S-Power – Sprint Level “People may hear your words, but they feel your attitude.” – John C. Maxwell Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Broad Jumps. Crank 3 maximum effort broad jumps. Fully recover. Repeat 3 sets. 20x sandbag reverse lunges then accumulate a 30 […]

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