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January Day 24 – Lo180 – Sprint

Day 24- Lo180 – Sprint Level “There is no telling how many miles you will have to run while chasing a dream.” – Author Unknown Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Dynamic warm-up – 3 movements x 2 […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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