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April Day 24 – ATHLETICISM – Mile/Burpee Time Trial

Mile/Burpee Time Trials “Trust only movement.  Life happens at the level of events, not of words.  Trust movement.” – Alfred Adler Perform this workout ‘for time’. This means that you time yourself completing the main set, trying to set as fast a time as you can – just like a race. Like we said earlier […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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