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August Day 20 – Lo120 – Sprint Level

Day 20 – Lo120 – Sprint Level “We become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.”- Aristotle Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 2 HR Endurance effort. Cycle, Run, Ruck, Hike, Row. Cool down Stretch SPRINT Required Equipment:  Sandbag

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