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March Day 01 – S-REC – All Levels

Day 01 – S-REC – All Levels “An ounce of performance is worth pounds of promises.” – Mae West The goal for today is to stay on your feet. Even if you are just going to walk, that is fine! Just get outside and spend some time moving forward. Maybe build your workout around a local […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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