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December Day 17 – S-CKT – Sprint

Day 17 – S-CKT – Sprint Level “We shall neither fail nor falter; we shall not weaken or tire…give us the tools and we will finish the job.” – Winston Churchill Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set For 3 minutes, complete as many rounds as possible: 3 Squat […]

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