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November Day 21- S-MB “Warrior Rehab” – All Levels

Day 21 – S-MB “Warrior Rehab” - All Levels “You just can’t beat the person who never gives up.” – Babe Ruth Today is a recovery day. Recovery does not mean that it is an “off-day”. The focus is on MIND-BODY (S-MB). TO DO: 5 min cold shower 50 warrior breaths Yoga class 15 minute sauna […]

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