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March Day 02 – The Basics – Strength-Trifecta

Day 02 – S-STRENGTH – Sprint-Trifecta Levels  The Basics “Simplify, simplify.” – Henry David Thoreau Warm-up Jump Rope – 3 minutes 30 Double Leg Butt Kicks Main set Main set: .5 mi run, hard 10 push-ups 5 pull-ups 15 crunches Sprint: x1 Super: x2 Beast:  x3 Trifecta: x4  `All levels: 15 minute easy/recovery run. (What […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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