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May Day 04 – STRENGTH

May Day 04 – STRENGTH The Spartan 150 Total Body Workout “Freedom lies in being bold.” – Robert Frost Warm Up Jump Rope – 2 minutes 10 – Glute Kickbacks 10 – Jumping Lunges 10 – Star Jumps Main Set 150 jumping jacks 15 burpees 15 pull-ups 15 box jumps 15 sandbag squat-throws 50 crunches 50 bodyweight squats […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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