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August Day 30 : HiLo75 : Sprint

Day 30 – HiLo75 – Sprint Level “A mind that is stretched by a new experience can never go back to its old dimensions.”- Oliver Wendell Holmes, Jr. Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 50 burpees. Then, 60-minute run / jog / walk. Cool down Stretch SPRINT […]

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