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Workout of the Day

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May Day 23 – ENDURANCE

May Day 23- ENDURANCE “I plan to be running as long as I can and have no plans to stop.” -Frank Shorter Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Jump Rope – 3 minutes Main Set 180 minutes:  1 […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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Spartan On NBC - Breckenridge

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