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December Day 26 – S-STRENGTH – Sprint

Day 26 – S-STRENGTH – Sprint Level “The greatest oak was once a little nut who held its ground.” – Author Unknown Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Isometric Lunge Hold, 30s hold per leg + Strict 30s rest. Repeat 4 sets. Every minute on the minute perform […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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