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December Day 20 – Lo120 – Sprint

Day 20 – Lo120 – Sprint Level “The best way out is always through it.” -  Robert Frost Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Run 1.5 miles as fast as possible, then hike or ruck an additional hour. Cool down Stretch How did your workout go? Tell us […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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2015 World Championship

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