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March Day 31 – STRENGTH – ‘The Kickback’

Day 31 – STRENGTH – ‘The Kickback’ “The only place success comes before work is in the dictionary.” – Vince Lombardi NEW EXERCISE – Check out how to do a glute kickback. Warm-up Jump Rope – 3 minutes 15 Star Jumps 15 Double Leg Butt Kicks Main set 15 body-ups 3 min, non-stop: bear crawl forward […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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