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September Day 22 – S-POWER – Sprint

Day 22 – S-POWER – Sprint Level “The only use of an obstacle is to be overcome. All that an obstacle does with brave men is, not to frighten them, but to challenge them.”- Woodrow Wilson Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Broad Jumps. Crank 3 maximum effort broad […]

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