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April Day 28 – ATHLETICISM – High Power Hill Repeats

High Power Hill Repeats “Failure is only postponed success as long as courage coaches ambition. The habit of persistence is the habit of victory.” — Herbert Kaufman Once again, head for the hills. The benefits of running hills have been well documented. Read: Spartans Run Hills. Warm-up: Jump Rope – 3 minutes 10 Isometric Wipers 10 Double Leg […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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