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January Day 29 – S-MB – All Levels

Day 29 – S-MB – All Levels “There is no secret to success. What exists is the result of preparation, hard work, and learning from failure.” – Colin Powell Practice Makes Perfect How To: Arm Circles How To: Back Bridges How To: Hand Stand Push Ups How To: Frankenstein Squats How To: Muscle Ups How To: Trail Running How […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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