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March Day 03 – S-POWER – Sprint

Day 03 – S-POWER – Sprint/Super Levels “Don’t think about it.  Do it. Don’t talk about it.  Do it.” – Henry Rollins. Warm-up Jump Rope – 3 minutes Main set 1 set: 3 min, non-stop, Straight Leg March + Backwards Running. 1 set: 3 min, non-stop, Lateral Ape Walks + Low ARMY Crawls + Jumping […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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