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January Day 31 – Lo120 – Sprint

Day 31 – Lo120 – Sprint Level “Every calamity is to be overcome by endurance.” – Virgil When it comes to getting the most out of your aerobic conditioning, trail running is one of the most optimal full-body ways to elevate your heart rate. Here is all you need to know about trail running. Check […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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