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January Day 28 – S-CKT – Sprint

Day 28 – S-CKT – Sprint Level “Plans are only good intentions unless they immediately degenerate into hard work.” – Peter Drucker Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main Set 25 Jumping Pull Ups 50′ Reverse Bear Crawl 50′ Forward Bear Crawls. Rest 2 minutes. Repeat 4 sets. If needed, […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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