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April Day 26 – MIND – Food Skills

Recovery: Nutrition Let food be thy medicine and medicine be thy food. – Hippocrates Then next two days of training will be the culmination of all your work. Take it easy today, being sure to stretch. Eating well is a great recovery strategy. Take time today to make yourself a nutritious meal. Treat yourself to […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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