Competition Tune In. Spartan Up.

Race Schedule

Types of Spartan Races

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Prepare Yourself

Workout of the Day

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August Day 01- S-Power – Sprint Level

Day 01 – S-Power – Sprint Level “Don’t think about it. Do it. Don’t talk about it. Do it.” – Henry Rollins Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Broad Jumps. Crank 3 maximum effort broad jumps. Fully recover. Repeat 3 sets. 20x sandbag reverse lunges then accumulate a […]

Food of the Day

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SPARTAN Up! The Book

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