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September Day 24 – M-CKT “Jaksetic’s Anesthetics” – All Levels

Day 24 – M-CKT “Jaksetic’s Anesthetics” - All Levels “If you have an hour, will you not improve that hour, instead of idling it away?” – Lord Chesterfield’ WOD Focus: Downhill running, Endurance, Wall Climbs. Equipment Needed: Self. Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set With a stopwatch running, accumulate […]

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