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March Day 30 – STRENGTH – Spartan 300

Day 30  – S-STRENGTH – Spartan 300 “Weakness of attitude becomes weakness of character.” – Albert Einstein Warm-up Jump Rope – 3 minutes 15 Double Leg Butt Kicks 15 Star Jumps Main set 1 set: 3 min, non-stop, Forward, Reverse, and Lateral Skipping 1 set: 3 min, non-stop, 15 yd Forward and Reverse Bear Crawl. 1 set: […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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