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Prepare Yourself

Workout of the Day

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May Day 30 – ENDURANCE

May Day 30 – ENDURANCE “Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” -Theodore Roosevelt Warm Up Jump Rope – 3 minutes Main Set 180 minutes:  1 hour run treadmill/road Then, 2 hour casual outdoor jog, run, or hike. Cool down Stretch How did your […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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Food of the Day

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Spartan On NBC - Breckenridge

Regional Race Pass

   

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