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September Day 16 – Hilo75 “The De Sena” – Sprint

Day 16 – HiLo75 “The De Sena” – Sprint Level “It cannot be considered success unless you are smiling.” – Joe Desena Burpees + Running. Post your time in the comments. WOD Focus: Burpee Immunity/Running. Equipment needed: Self Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 50 Burpees + […]

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