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Workout of the Day

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October Day 25 – Lo180 – Sprint

Day 25 – Lo180 – Sprint Level “The race is not always to the swift, but to those who keep on running.” – Author unknown Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Dynamic warm-up - 3 movements x 2 […]

Food of the Day

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Spartan Ultra Hoodie

The Triple Crown

   

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