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February Day 28 – Lo120 – Sprint

Day 28 – Lo120 – Sprint/Super Levels “The race is not always to the swift, but to those who keep on running.” – Author unknown When it comes to getting the most out of your aerobic conditioning, trail running is one of the most optimal full-body ways to elevate your heart rate. Here is all […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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