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April Day 01 – STRENGTH – THE BASICS

THE BASICS “Simplify, simplify.” – Henry David Thoreau   Warm-up: 5 minutes jumping rope or jumping jacks 15 star jumps 1 minute arm circles   Main set: Perform 1 minute of each exercise followed by 10 seconds rest: push-ups crunches pull-ups box jumps plank lunges squats burpees SPRINT: X1 SUPER: X1 BEAST: X2 TRIFECTA: X2 […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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