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May Day 05 – ATHLETICISM “Even if you are on the right track, you’ll get run over if you just sit there.” – Will Rogers Warm-up Jump Rope – 2 minutes 10 – Glute Kickbacks 10 – Jumping Lunges 10 – Star Jumps 10 – Wide Pushups Main set 4x400m run. Rest 2 minutes between runs. Alternating squats and burpees for […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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