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May Day 22 – ATHLETICISM – The Wrestler “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” -Thomas Jefferson Warm-up: 20 Body Ups Main Set: 75 burpees 30 squat tosses with sandbag 5-30 pistol squats each leg 5-30 pull-ups 5 rope […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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