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August Day 19 – S-STRENGTH – Sprint Level

Day 19 – S-STRENGTH - Sprint Level “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 3 Vertical Jumps. Crank 3 maximum effort vertical jumps. Fully recover after each set. Repeat 3 sets of […]

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