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Prepare Yourself

Workout of the Day

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November Day 01 – S-STRENGTH – Sprint

Day 01 – S-STRENGTH – Sprint Level “Even if you fall on your face, you’re still moving forward.” – Victor Kiam Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Single Leg Broad Jumps. Leap with your left foot as far as possible, landing on your right foot ONLY. Stabilize the […]

Food of the Day

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Spartan Ultra Hoodie

The Triple Crown

   

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