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May Day 27 – STRENGTH

May Day 27 – STRENGTH – Spartan 1500 – If you are going through hell, keep going. – Winston Churchill Warm Up Jump Rope – 2 minutes Main Set 100 Burpees 100 Pull-ups 100 Box jumps 100 Sandbag Squat Throws 100 Jumping Jacks 100 Brazilian Ab Twists (50 each side) 100 Bodyweight Squats 100 Side kicks […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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Spartan On NBC - Breckenridge

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