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December Day 23 – HiLo40 – Sprint

Day 23 – HiLo40 – Sprint Level “Everything can be taken from a man but one thing:  the last human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Victor E. Frankl Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 50m […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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