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November Day 23 – Lo180 – Sprint

Day 23 – Lo180 – Sprint Level “Every calamity is to be overcome by endurance.” – Virgil Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set 3HR+ endurance effort. […]

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