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March Day 02 – S-STRENGTH – Sprint

Day 02 – S-STRENGTH – Sprint-Trifecta Levels  The Basics “Simplify, simplify.” – Henry David Thoreau Warm-up Jump Rope – 3 minutes Main set Main set: .5 mi run, hard 10 push-ups 5 pull-ups 15 crunches Sprint: x1 Super: x2 Beast:  x3 Trifecta: x4  (What level are you? Take our test.) Cool down Stretch Also, check […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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