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September Day 30 – HiLo75 – Sprint

Day 30 – HiLo75 – Sprint Level There is no telling how many miles you will have to run while chasing a dream. – Author Unknown Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 30s Isometric Lunge Hold per side + 15 Burpees. 3 sets. Then, 60 minute run […]

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