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April Day 25 – ENDURANCE – Trail Running

Trail Running “You just can’t beat the person who never gives up.” – Babe Ruth There aren’t many paved roads on our Spartan courses. To prepare, it’s best to go trail running once a week if you can. The irregular terrain will help you build important stabilizing muscles, particularly if you are incorporating weight into […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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