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November Day 29 – S-STRENGTH “DI-JOE” – Sprint

Day 29 – S-STRENGTH “DI-JOE” – Sprint Level “If there is no struggle, there is no progress.” -Frederick Douglas DI-JOE WOD Focus: Strength + Strength Endurance. Equipment needed: Body, Kettlebells. Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Practice your GET UP! If you’ve never done it before follow these instructions […]

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