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Workout of the Day

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November Day 25 – S-POWER – Sprint

Day 25 – S-POWER – Sprint Level “Life is like a ten speed bicycle. Most of us have gears we never use.”- Charles M. Schulz Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Practice the GET UP. If you haven’t learned the Get Up, check out the video breakdown. If […]

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