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November Day 27 – S-CKT – Sprint

Day 27 – S-CKT – Sprint Level “A mind that is stretched by a new experience can never go back to its old dimensions.”- Oliver Wendell Holmes, Jr. Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set 25 Jumping Pull Ups 50′ Reverse Bear Crawl 50′ Forward Bear Crawls. Rest 2 […]

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