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September Day 17 – S-CKT – Sprint

Day 17 – S-CKT – Sprint Level “The worst thing I can be is the same as everybody else. I hate that.” – Arnold Schwarzenegger Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set Perform each exercise for one minute. Then rest 1 minute. Repeat 5 total rounds. High Push Up […]

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