Competition Tune In. Spartan Up.

Race Schedule

Types of Spartan Races

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Prepare Yourself

Workout of the Day

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Day 26 – M-CKT – Sprint Level

Day 26 – M-CKT – Sprint Level “Well done is better than well said.” – Benjamin Franklin Warm-up: Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set: Max cycles in 40 minutes: 10x sandbag squat 20x sandbag walking lunge 400 meter run/500 meter row Cool down: Stretch Metabolic Circuit Training (M-CKT) combines […]

Food of the Day

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SPARTAN Up! The Book

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