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Prepare Yourself

Workout of the Day

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September Day 20 – Lo120 – Sprint

Day 20 – Lo120 – Sprint Level “The only source of knowledge is experience.”- Albert Einstein Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 120+ min Endurance effort. Cycle, hike, ruck, jog, kayak. Cool down Stretch SPRINT Required Equipment:  Sandbag

Food of the Day

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