Race Schedule

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Prepare Yourself

Workout of the Day

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October Day 24 – S-STRENGTH – Sprint

Day 24 – S-STRENGTH – Sprint Level “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Single Leg Broad Jumps. Leap with your Left Foot as far as possible, landing on your […]

Food of the Day

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Spartan Ultra Hoodie

The Triple Crown

   

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