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August Day 23: HiLo40 : Sprint

Day 23 – HiLo40 – Sprint Level “It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” – Seneca Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 50m uphill terrain sprints, walk to start. Repeat for 15 […]

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