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March Day 30 – STRENGTH – Spartan 300

Day 30  – S-STRENGTH – Spartan 300 “Weakness of attitude becomes weakness of character.” – Albert Einstein Warm-up Jump Rope – 3 minutes Run 10 minutes. Main set 100 jumping jacks 30 burpees 30 box jumps 100 crunches 30 bodyweight squats 30 side kicks (each side) 100 high knees (50 each leg) 30 jumping lunges 30 […]

Spartan SGX Coaching Team Written by:Spartan SGX Coaching Team
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