Spartan Race

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Workout of the Day

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October Day 01 – S-CKT – Sprint

Day 01 – S-CKT – Sprint Level “An ounce of performance is worth pounds of promises.”– Mae West Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set Max Assisted Pull Ups in 5 minutes. Max High Push Up Hold accumulation in 5 minutes. Max Distance Bear Crawl in 5 minutes. Take […]

Food of the Day

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Spartan Race Cruise


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