Spaghetti and Beanballs

45 minutes
6 servings
370 calories per serving
Vegetarian, gluten-free


Mix A:

  • 2 cups of cooked black beans
  • ½ cup egg whites
  • 60g soft goat cheese
  • ½ cup coconut flour
  • 1 TBS of paprika
  • 1 TPS pepper flakes
  • 1 TPS of coconut vinegar
  • 3 garlic cloves, chopped
  • Pinch pink sea salt
  • 1 TBS coconut oil

Mix B:

  • 1 can tomatoes
  • 1 cup spinach, chopped
  • ¼ cup of green olives, sliced
  • 6 servings of gluten free spaghetti noodle


  1. Using food processor, mix the black beans, the cheese, the eggs, the flour and the spices.
  2. Mix until a smooth paste.
  3. Pre heat a frying pan with the coconut oil. Form balls with the bean paste. Deposit the balls in the hot frying pan and let cook on medium/low heat for 5 minutes. If the mixture sticks too much on your hands, add oil.
  4. Add ingredients from mix B (except the pasta) and let simmer for 15 minutes.
  5. Serve with gluten-free pasta.

spaghetti and bean balls

Rose Marie Jarry

Rose Marie Jarry is an elite both on the field and in the kitchen. She was the fastest 800 meter runner in Quebec for many consecutive years, she also competed at national level Canadian games. Since switching from Track to Spartan Race in 2010, she came to conquer 65 races until 2013. Sharing the podium 45 times, from which she finished in 1st position around 20 times. 2014 was used to recover from the many inflicted injuries, an inescapable reality for intense Spartan racers. Rose-Marie Jarry became La Chef after graduating from a prestigious culinary school in Montreal (ITHQ). Gastronomy is the art of sharing food that people enjoy. Rose-Marie Jarry, La Chef, reflects her appreciation of that art by adding her wild touch to it. Gastronomy in her cuisine is lifted by an abundance of healthiness and freshness, competing to reach new grounds for your taste buds. La Chef is also a specialist for her clientele that requires tasty recipes covering for food sensitivities or intolerances, and allergies. A very important part of Rose-Marie’s life is the endless affection she shares with animals. She is extremely concerned about how animals are treated and exploited for commercial gains. This also give her motivation to have a more natural, and vegan way to approach food. Rose is the master-chef at KRONOBAR.

Rose Marie Jarry - Fitness Blogger - Spartan Race

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