Beets and ginger make a perfect pairing for both flavor and performance benefits. Ginger is a natural anti-inflammatory herb, excellent for reducing muscle damage and pain, while beets provide nitrates to fuel endurance. Learn more about the power of beet juice.

Ginger Beet Juice 

The Basics
5-10 minutes
1 serving
200 calories per serving
Vegan, gluten-free

Ingredients

  • 1 apple, peeled, cored, and chopped into 1″ pieces
  • 1 large beet, peeled and chopped into 1″ pieces
  • 1″ piece of fresh ginger root, peeled
  • 2 carrots, peeled and chopped into 1″ pieces
  • 1/2 cup water

Directions

  1. Place all chopped and prepared ingredients into blender.
  2. Blend on high for 20-30 seconds.
  3. Pour smoothie over fine mesh strainer into a large bowl, to separate pulp. Squeeze the excess juice from the pulp in the strainer using a spoon or spatula.
  4. Pour juice into glass and enjoy! It’ll be worth the effort!

Beets are a rich source of phytonutrients called “betalains” which possess strong anti-inflammatory and detoxification support for your body. Beets are an excellent way to detox in a completely natural way.

beet juice raw copy


Andrew Thomas

Andrew Thomas is a Registered Holistic Nutritionist, elite obstacle course racer, rock climber and all-around outdoors enthusiast. As a self-professed “nutrition nerd”, Andrew’s passion is relentlessly researching and combing through the mass of information out there to separate fact from fiction. Andrew’s mission is to educate, inspire, and empower others to achieve amazing health. Check out Andrew’s Facebook page at Nutrition With Drew, follow him on Twitter @nutritiondrew, or swing by his website at NutritionWithDrew.com

Andrew Thomas - Fitness Blogger - Spartan Race

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