Asparagus and Garlic Sauce

30 minutes
4 servings
262 calories per serving
Vegan, Gluten free


    • 2 cups of white beans (cooked)
    • 2 cups of coconut beverage
    • 5 garlic cloves
    • 1 tablespoon of coconut oil
    • 1 teaspoon of vegetable broth concentrate
    • 1/2 cup of fresh cilantro
    • 2 pounds of asparagus
    • 4 fresh endives

1. Steam the asparagus and endives for 8 minutes. Set aside in a warm spot.
2. Blend the white beans, coconut beverage, veggie broth concentrate and garlic cloves until you have a smooth texture. Heat in a pot on medium heat.
3. Once hot, add the fresh cilantro and your steamed asparagus and endives. Heat to desired temperature and serve.

Nutrition Fact
Make asparagus a low calorie source of folate and potassium in your diet. The stalks are heavy in antioxidants, so don’t just cook and eat the tips.

Asparagus and Garlic Sauce

Rose Marie Jarry

Rose Marie Jarry is an elite both on the field and in the kitchen. She was the fastest 800 meter runner in Quebec for many consecutive years, she also competed at national level Canadian games. Since switching from Track to Spartan Race in 2010, she came to conquer 65 races until 2013. Sharing the podium 45 times, from which she finished in 1st position around 20 times. 2014 was used to recover from the many inflicted injuries, an inescapable reality for intense Spartan racers. Rose-Marie Jarry became La Chef after graduating from a prestigious culinary school in Montreal (ITHQ). Gastronomy is the art of sharing food that people enjoy. Rose-Marie Jarry, La Chef, reflects her appreciation of that art by adding her wild touch to it. Gastronomy in her cuisine is lifted by an abundance of healthiness and freshness, competing to reach new grounds for your taste buds. La Chef is also a specialist for her clientele that requires tasty recipes covering for food sensitivities or intolerances, and allergies. A very important part of Rose-Marie’s life is the endless affection she shares with animals. She is extremely concerned about how animals are treated and exploited for commercial gains. This also give her motivation to have a more natural, and vegan way to approach food. Rose is the master-chef at KRONOBAR.

Rose Marie Jarry - Fitness Blogger - Spartan Race

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