Asparagus and Garlic Sauce

30 minutes
4 servings
262 calories per serving
Vegan, Gluten free


    • 2 cups of white beans (cooked)
    • 2 cups of coconut beverage
    • 5 garlic cloves
    • 1 tablespoon of coconut oil
    • 1 teaspoon of vegetable broth concentrate
    • 1/2 cup of fresh cilantro
    • 2 pounds of asparagus
    • 4 fresh endives

1. Steam the asparagus and endives for 8 minutes. Set aside in a warm spot.
2. Blend the white beans, coconut beverage, veggie broth concentrate and garlic cloves until you have a smooth texture. Heat in a pot on medium heat.
3. Once hot, add the fresh cilantro and your steamed asparagus and endives. Heat to desired temperature and serve.

Nutrition Fact
Make asparagus a low calorie source of folate and potassium in your diet. The stalks are heavy in antioxidants, so don’t just cook and eat the tips.

Asparagus and Garlic Sauce

Rose Marie Jarry

Rose Marie Jarry is an elite both on the field and in the kitchen. She once was the fastest 800-meter runner in Quebec for 4 years in a row, participating at many national level Canadian games. Since switching from track to Spartan in 2010 she's ran approximately 45 races, finding herself on the podium over 30 times. Rose is the master-chef at KRONOBAR.

Rose Marie Jarry - Fitness Blogger - Spartan Race

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