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Fennel & Lentil Soup 30 minutes, 8 servings, 71 calories per serving, vegan, gluten-free. Ingredients 6 cups vegetable broth 3 cups chopped fennel Salt and pepper 1 ½ cup cooked brown lentils ½ cup fresh beets leaves, diced 1 lemon juiced Directions In a pot, cook vegetable broth, chopped fennel, salt and pepper together for 20 minutes on medium heat. Blend. Pour […]
LENTILS AND DATES CAJUN BURGERS 45 minutes, 9 servings, 182 calories per serving, gluten-free, vegan. Ingredients 3 cups cooked and well drained lentils 2 cups chopped dates, medjoul or other soft type of dates 1 tablespoon cajun spices ¼ teaspoon celtic sea salt 1 cup shredded zucchini 4 garlic cloves, chopped ½ onion, chopped in small […]
LENTILS: FOOD OF THE WEEK Fueled by Whole Foods Market® Lentils are tiny legumes with big potential. From soups and stews to salads and sides, this underappreciated pantry staple is a powerhouse that delivers nutrition, flavor and versatility to your menus. WHY LENTILS? Easier to digest than other legumes, lentils cook quickly and generally don’t […]
Berry Romaine Cannoli 30 minutes, 5 servings, 373 calories per serving, gluten-free, vegan. Ingredients 5 romaine lettuce leaves, (smaller and firmer) ½ cup dark chocolate 70% and up 1 ½ cup fresh or frozen mixed berries 1 cup of creamed coconut 2 teaspoons real vanilla extract ¼ cup maple syrup Directions Heat up a double boiler […]
Avocado Egg Salad 30 minutes, Serves 2, Vegetarian, gluten-free Ingredients 4 eggs 4 tbs Greek yogurt 1 avocado 4 big romaine lettuce leaves Directions Put eggs in water; bring to boil, then boil 20 minutes. Run under cold water and peel. Dice eggs and avocado Mix eggs, Greek yogurt, and avocados together. Serve the egg […]