Grip Strength WOD 6
Presented by Spartan Training®
Warm-up
- Jog 5 minutes
- 3 x 30 seconds dead hang
Main Set:
Run 1-2 hours with a Spartan pancake. Strive to keep it off your shoulder, opting to only carry it in your hands. When you need to give your hands a break, carry only in your forearms.
Cool Down:
- Stretch
