Active Mobilization of the Hamstring

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Presented by Spartan Training®

< This hamstring mobilization is great for hamstring tightness and enhancing recovery after exercise.

Description

Start by lying your hamstring on the center strip of the Acumobility Eclipse foam roller. Use your arms to raise your upper body off the ground, then with small rolls move your way from the knee up to the hip driving pressure onto the roller. Angle your leg in and work the inner thigh muscles and then turn the leg out to work the IT area. Because this roller reaches so many muscles at once, you only need to spend 1-2 minutes to get an awesome release.

Megan Beck

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.