SPARTAN PANCAKE
FUNCTIONAL TRAINING WITH SAND
SPARTAN Strong Pancake Sandbag
Spartan
You don’t need fancy equipment to build strength and endurance. The minimalist pancake is the one piece of gear you need if you’re serious about getting stronger, leaner, more ripped and insanely fit.
Please note: Pancakes do not come filled nor shipped with sand, find filling instructions here.
LIFT. TWIST. PRESS.
SWING. HOLD. CARRY.
features

You don’t need to lift iron to be a badass.
In ancient times, manual labor was the norm. Many people today still live this way, and haul heavy bags of grain, rocks, and other stuff by hand - and get real fit doing it. Sandbag weight training delivers all the fitness benefits of old-fashioned hard work: lift it, backpack it, travel with it, and throw it around. It’s the ultimate way to get fit.

Engineered by Spartan with a decade of testing under race conditions.
Spartan has used Pancake sandbags at races since 2010, and they have the ability to withstand thousands of repetitions in the sun, rain, and snow. Ranging from 10lb to 70lb, each sandbag weight is built from heavy-duty elastic neoprene with a thick vinyl leather rim, easily sealed with the custom double reinforced velcro closure.
technology

