Spartan Training®
Unconventional, expert-backed training that works.
SPARTAN TRAINING® is built on unconventional work. Our training system is engineered to expose limits, destroy weakness and leave personal bests in the dust.
The core foundation lies in running, bodyweight movements and functional strength training, blending ancient Spartan wisdom with modern science to give you unparalleled results.
It’s hard. It’s uncomfortable. And that’s the point.
free in-person workouts
Spartan Workout Tour
A certified Spartan SGX coach leads a 90-minute bodyweight session that will push your mind, while training and sculpting your body. The workouts are catered to all levels of fitness, so there's something for everyone - no excuses. And it's FREE!
Meet Our SPARTAN TRAINING® Coaches:
Trevor Franklin
Lala Duncan
Gabe Snow
Jay Markland
Sign up for Crush The Week – Free SPARTAN TRAINING® plans weekly
Start your home gym
SPARTAN COACH CERTIFICATIONS
Train with fellow friends and Spartans in a 90 minute bodyweight session that will challenge your mind while training and sculpting you. Our very own Spartan coaches cater to all levels of fitness so there are no excuses for excuses.
Find the certification for you.
Get Certified
PARTNER WITH SPARTAN TRAINING
Spartan Training is a global fitness movement and community of gym owners, personal trainers and fitness professionals.
Join Our Network
Fitness Journal: Workout Plans & OCR Training
Devised by the best OCR trainers in the world, we have workouts for every gym and home session to help build muscle, strength condition and develop fitness.
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