The Spartan Workout Tour

Train with fellow friends and Spartans

90 minutes of bodyweight training that will challenge your mind and sculpt your body. Spartan coaches cater to all levels of fitness, so there are no excuses.

The perfect workout, near you

Whether you're training for a Spartan race, or looking to break out of a training rut with something new, the Spartan Workout Tour is the perfect new challenge. And it's FREE! A Certified Spartan SGX Coach leads a 90-minute bodyweight session that will push your mind, while training and sculpting your body. The workouts are catered to all levels of fitness, so there's something for everyone - no excuses. Find one near you.

2019 Workout Tour Schedule

Spartan Workout Of The Day

Week 1: Hercules Hoist Training

The Hercules Hoist isn’t going anywhere in 2019. Get ready for it by doing the following week...

Week 2: Bucket Brigade Training

A gravel filled 5-gallon bucket that must be carried 200-to-400 meters in a Spartan Race, often...

Week 3: Atlas Carry Training

Shout out to our Spartan fitness influencer Jess Glazer who shows us...

Sign Up For The Spartan WOD!

Get the Workout of the Day directly to your inbox