Introducing Spartan Strong, the first studio fitness class to prepare you for a Spartan Race.
Spartan Strong challenges the body and mind, helping individuals conquer life’s everyday challenges. This high-intensity hour-long journey pushes participants to their limits and unleashes their inner Spartan by increasing strength, endurance and athleticism through a combination of resistance training, bodyweight moves, dynamic stretching and cardio-focused drills.
Available to Life Time members as a Featured Format class, more than 100 of Life Time’s premium athletic resort destinations across the country will offer the class in the months ahead.
Find Spartan Strong classes now at Life Time.
Spartan Strong Instructors receive rigorous training by Spartan’s and Life Time’s team of fitness experts.
Got what it takes to become a Spartan Strong Instructor? Learn how to teach the Spartan Strong group fitness class at your gym or studio by taking our live 1-day instructor training.