Joe De Sena’s New Book
30 Days. Transform your Mind. Transform Your Body. Commit to Grit. No Gym Required.
A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in ultimate shape
Full-body workouts requiring no gym and no weights
How to build fitness levels from one race to the next
Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! arms readers with the strength, knowledge, and grit to never question their potential again, both on and off the race course.
order Now Testimonials:
“Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine. In Spartan Up! Joe delivers his message with the insight and candor that only an individual who has lived through such experiences can. A must read for anyone looking to take his performance to the next level, be it in athletics or in life.” – Dean Karnazes, Ultramarathoner and New York Times bestselling author of Ultra Marathon Man
“If there’s anyone out there who has taken extreme to a new level, its Joe De Sena – in adventure racing, in business, and ultimately in the business of adventure. Spartan Up! is a must-read.” – Robyn Benincasa, World champion adventure racer and New York Times bestselling author of How Winning Works
“Have you ever wanted to be more, been stuck in a funk or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful and relevant.” – Ian Adamson, 7x World Champion, 3x World Record Holder, 3x X-Games Medalist. Survival of the Fittest finalist, Badwater Masters champion, published author, Global Director of Research & Education at Newton Running, MS Sports Medicine