Gyms and Coaches

Gyms and Coaches

Spartan Training: Building Better Humans

SGX is Spartan’s official training program.

Nearly anyone can finish a Spartan Race. Including you. And our Spartan SGX functional fitness program is a great way to prepare. Whether you have just discovered the athlete within, or are an established competitor, SGX can give you the physical and mental capacity to take on whatever challenges are thrown your way, on and off the course.

The body weight-focused workouts are varied, novel and typically conducted in a group. In an SGX class, you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been designed to do for over millions of years.

Spartan Strong: Push Harder and Unleash the Spartan in You.

Coming to a gym near you: In Spartan’s new group fitness class, Spartan Strong, you will conquer physical and mental challenges in a group workout inspired by Spartan Race. Increase your strength, endurance, and mobility in this class with an innovative combination of resistance training, bodyweight moves, dynamic stretching and cardio-focused drills.

If your favorite group fitness instructor is not Spartan Strong, encourage them to get trained to teach the class!

Find a coach, class, or instructor in your area today:

Ready to start your own Spartan training classes?

Train to Race, Train for Life

See if you have what it take to be among the first qualified Spartan Strong group fitness instructors in the world by registering for a live 1-day instructor training. Trainings are being held at all upcoming EMPOWER! Fitness events, and stay tuned for additional Spartan training dates.

Want to get your entire gym staff trained? Email to schedule a training day.

Become a Spartan Strong Instructor

Get Training

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