Gyms and Coaches

Spartan Training: Building Better Humans

SGX is Spartan’s official training program.

Nearly anyone can finish a Spartan Race. Including you. And our Spartan SGX functional fitness program is a great way to prepare. Whether you have just discovered the athlete within, or are an established competitor, SGX can give you the physical and mental capacity to take on whatever challenges are thrown your way, on and off the course.

The body weight-focused workouts are varied, novel and typically conducted in a group. In an SGX class, you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been designed to do for over millions of years.

Find a coach in your area today:

Ready to start your own Spartan training classes? Get SGX Certified!

The Spartan Gym

Be one of the first to exclusively experience Spartan Weeks starting this May at 1 Hotel South Beach. Find your inner Spartan through a challenging set of specialty training classes and programs over the course of a week or weekend, all created and offered by official Spartan Coaches. This experience includes your choice of guestroom or suite, training classes, recovery sessions, sundown celebrations and Spartan community gatherings.

Spartan Weeks

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Spartan Gym at 1 Hotel

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