Gyms and Coaches

Gyms and Coaches

Spartan Training: Building Better Humans

SGX is Spartan’s official training program.

Nearly anyone can finish a Spartan Race. Including you. And our Spartan SGX functional fitness program is a great way to prepare. Whether you have just discovered the athlete within, or are an established competitor, SGX can give you the physical and mental capacity to take on whatever challenges are thrown your way, on and off the course.

The body weight-focused workouts are varied, novel and typically conducted in a group. In an SGX class, you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been designed to do for over millions of years.

Spartan Strong: Push Harder and Unleash the Spartan in You.

Coming to a gym near you: In Spartan’s new group fitness class, Spartan Strong, you will conquer physical and mental challenges in a group workout inspired by Spartan Race. Increase your strength, endurance, and mobility in this class with an innovative combination of resistance training, bodyweight moves, dynamic stretching and cardio-focused drills.

If your favorite group fitness instructor is not Spartan Strong, encourage them to get trained to teach the class!

Find a coach, class, or instructor in your area today:

Ready to start your own Spartan training classes?

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SGX Overview

Want to train for a Spartan Race, or just get Spartan fit? SGX offers all the training preparation you will need. First, sign up for a race. It's always best to have a goal in mind.

Then, prepare. Use the Spartan SGX Class and Coach Finder to locate an SGX class, box, gym or studio near you. SGX is the daily disruption vital for optimal health, wellness, and true fitness.

Spartan Obstacle Specialist

Spartan Obstacle Specialist (SOS) is all about the obstacles. The one-day class will teach you how to dominate a Spartan Race. And if you are a fitness professional, take SOS to learn how to offer obstacle-specific training at your box or gym. Combine SOS with the Spartan SGX certification workshop at one low price.

Prepare for Race Day with Spartan Obstacle Specialist

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The Course

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Working on your Spartan Delta Training Trifecta? Completing the SOS class will earn you the SGX medal.
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