Body By Spartan

Body By Spartan

You can train like a Spartan any time, wherever you are. Stream Spartan Daily Burn workouts to you computer, tablet or phone, and download a dose of daily inspiration from the Spartan Up! podcast. We have all the tools you need to build the physical and mental strength to crush whatever challenges come your way.

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The Spartan Workout of the Day provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a happier, healthier you.

Welcome to our "Workout of the Day" videos

Workout of the Day | Toe Touches

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Workout of the Day Video | Broad Jump

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Workout of the Day Video | Side Planks

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Workout of the Day Video | Russian Twist

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Workout of the Day Video | Leg Lowers

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Workout of the Day Video | Squat to Overhead Press

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Workout of the Day Video | Single Leg Reach

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Workout of the Day Video | Pancake Slams

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Workout of the Day Video | Front Arm Raises

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Workout of the Day Video | Upright Rows

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Workout of the Day Video | Bent Over Rows

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Workout of the Day | Pancake Skullcrushers

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Workout of the Day Video | Glute Bridges

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Workout of the Day Video | Bulgarian Split Squats

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Workout of the Day Video | Wall Sits

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Workout of the Day Video | Jump Squats

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Workout of the Day Video | Sumo Squats

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Workout of the Day Video | Decline Push Ups

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Workout of the Day | Single Leg Push Ups

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Workout of the Day Video: Hollow Hold

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Workout of the Day Video: Jumping Jacks

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Workout of the Day Video: Bear Crawl

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Workout of the Day Video | Dips

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Workout of the Day Video: Hanging Leg Raises

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Workout of the Day Video: Pull Ups

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Workout of the Day Video: Box Jumps

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Workout of the Day Video: Lunges

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Workout of the Day Video | Burpees

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Workout of the Day Video | Push Ups

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Workout of the Day Video: Planks

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Workout of the Day: Squats

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New Year, New WOD

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