Spartan Training

Spartan Training

Train like a Spartan

If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Once you’ve done that, try out the WOD and FOD to kick your training and nutrition into high gear! If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize your mental and physical readiness for this life-changing event.

Not sure where to start? Have one of our certified SGX coaches help you!

Coach and Class Finder

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Free obstacle training guide


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Free Training Plan

You can run a Spartan Sprint. All you need to do is get off the couch and start to move. No more excuses. Download this Couch to Sprint training plan, and we'll see you at the race.


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Free Kids Training Plan

There's no limit on who's tough enough to be a Spartan. We've created a comprehensive training plan so even the smallest Spartans can get muddy, have fun, and make it to that victory line.

Kids Training Plan

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Race Day Checklist

As race day approaches, check out the tips in this Spartan Race infographic to be sure you are prepared to have the best possible experience. Download your free checklist now!

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