Spartan Training

Spartan Training

Train like a Spartan

If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Once you’ve done that, try out the WOD and FOD to kick your training and nutrition into high gear! If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize your mental and physical readiness for this life-changing event.

Not sure where to start? Have one of our certified SGX coaches help you!

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Anybody has the potential to train for, and participate in, a Spartan Race – but building a solid foundation is key.

No matter your situation, you will find all sorts of tools to prepare right here. Free workouts and free healthy recipes are available to jump start your routine in a life-changing way.

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Featured Training Article:

What I Learned Racing with my SGX Client in her first Spartan Race

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Spartan Training Reads:

What I Learned Racing with my SGX Client in her first Spartan Race

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5 Motivational Strategies to Prepare You For Your Spartan Race

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Dehydration: Preempt the Stealth Obstacle

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When Do I Need a Physical Therapist?

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The Truth about Taking Salt Pills During a Spartan Race

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Spartan Wound Care 101

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The Untapped Value of a Strong Spartan Warm-up

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Hip Joint: A Spartan Owner’s Manual

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Pregnant is No Excuse: 17 Realistic Workouts for Expectant Moms, Taken Straight from an Expectant Mom’s Workout Log

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Hurricane Heat Gear — What Should I Bring?

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10 Excellent Training Tips from 4 Eclectic SGX Coaches

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RISK vs REWARD: The Science of Making Smart Decisions About Exercise and Recovery

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Ice Therapy: The Cold Truth

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5 Mistakes Newbie Runners Make Training For Their First Spartan Race

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20 Health Benefits of Doing a Spartan Race

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Training With Weights for a Spartan Race? Don’t Make These 6 Mistakes

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8 Exercises for Incredible Grip Strength

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10 Best Exercises to Train for Your First Spartan Race

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My Top Tips for Training While Pregnant

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Wrists: A Spartan Owner’s Manual

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Attention Bodybuilders: You’re 3 Simple Steps Away from a Spartan Race

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Sports Medicine Q&A 004: What’s Causing my Knee Pain?

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Spartan SGX Coach “Panda” Joe Crupi Leads His Fitness Class By Example

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5 Lifts to Crush Your Next Spartan Race

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Spartan Race-Day Prep Checklist — Are You Race Ready?

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Low Back — a Spartan Owner’s Manual

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Scientists Discover Link Between Group Exercise and Wellbeing

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8 Reasons Why Everyone Needs a Spartan Workout Buddy

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Sports Medicine Q&A 002: Foot Pain, Torn Knee Meniscus, Bucket Carry Tips and More

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15 Tips that Will Help You to Feel Better and Live Better Every Day

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The Simple Power of 5 Minutes of Meditation

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Sports Medicine Q&A 001: Cramping, Sprained Wrists, Knee Pain and More

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Tahoe Training Tips from the World’s Best Obstacle Racers

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Ask the Doctah’: Do I Really Have to Train Outside?

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Compartment Syndrome: Recognizing and Treating Shin Pain

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Stand Like a Spartan: Tips for Good Posture

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3 Essential Spartan Training Techniques You are Forgetting

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5 “Woo-Woo” Workouts Every Spartan Should Know (Kettlebells included)

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8 Ways to Train for Hills—Without Hills

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How Self-Talk Can Help You to Overcome Any Obstacle

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Background in Weightlifting? You May Have a Head Start in a Spartan Race

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How to Move the Five Most Immovable Spartan Obstacles

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Presidio of Monterey Pilots Revolutionary Spartan Program

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To Recover is to Reload: How to Recover from Anything

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#MondayMinute: How to Master the Most Overlooked Obstacle

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Training with Kids: How World Champion Robert Killian Makes it Work

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#MondayMinute: How to Work Out in the Airport (Without Scaring People)

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4 Ways Spartan SGX Training Reduces Injury

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How to Crush the Stadium Race: Spartan Pro Orla Walsh Explains

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#MondayMinute: Are You Starting Your Race in the Wrong Row?

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