Spartan Strong brings the ethos of Spartan Race to a studio group fitness class.
Spartan Strong challenges the body and mind, helping individuals conquer life’s everyday challenges. This high-intensity hour-long journey will push you to your limits and unleash your inner Spartan by increasing strength, endurance and mobility through a combination of bodyweight moves, dynamic stretching and cardio-focused drills.
The program is a Featured Format Class at Life Time Athletic Centers and can be found at a growing number of other gyms and studios. You can also sign up for a Spartan Strong Workout Tour date to get a taste of the studio class experience.
Got what it takes to become a Spartan Strong Instructor? Learn how to teach the Spartan Strong group fitness class at your gym or studio by taking our live 1-day instructor training.