You’ve climbed a rope before. In 4th grade gym class. Try it now 16 feet up, on a rope caked with mud, sweat, water, and Spartan blood (okay maybe not blood). We recommend hooking your foot in some variation to stabilize yourself as you race to the top. Have a fear of heights? Suck it up and don’t look down.
- Climb the rope.
- Ring the bell with your hands.
- Failure to ascend the rope.
- Failure to ring the bell.
- Use of mechanical assistance.
- 30 Burpees