116: Nathan Helming | Running, Mobility & Business

Helping runners move faster and injury free is the mission of Nathan Helming. A former Ironman qualifier, Nathan Helming runs programming for San Francisco Crossfit with a focus on helping runners and triathletes become better rounded athletes. He’s taking this passion into a startup called The Run Experience which guides athletes through strength, conditioning and problem solving to reach their goals through online webinars. Frustration with chronic injury spurred by a too narrow focus on conditioning caused Helming to seek out SF crossfit with its philosophy of a more balanced approach. He is now adapting his experience to propel athletes past their limitations.


  1. Be process focused: set aside fear of the outcome and engage in the task at hand.
  2. Understand that you have a choice at every moment.
  3. Don’t be afraid to ask for help.


  1. The Run Experience – How to start running faster without injuries
  2. Related episode: Dr. Kelly Starrett – Mobility WOD


  1. Producer – Marion Abrams, Madmotion, llc.
  2. Hosts: Joe De Sena with Johnny Waite, Sefra, Col. Tim Nye, Delle & David Deluca
  3. Synopsis – Matt Baatz

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